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How to Prepare

Remember to Breathe

  • Intake Form 

    • Medical History | Massage Preferences will be reviewed

  • Relaxation | Therapeutic | Combination 

    • Therapeutic Benefits- Can be achieved with various pressures and techniques

    • 5 grams- Some of the most powerful techniques are the weight of a nickel

    • Your body must be ready to receive the therapy​​​​

  • Communication is Key

    • Important- Comfortable level at all times​

    • Communicate- If you are uncomfortable at any time | Need an adjustment in pressure

  • 1-10 Scale

    • Please be mindful | Remain within your tolerance level

    • Stay within 5-7 for therapeutic results

      • At 5-7 there's discomfort | pain but you're still able to breathe through it

    • Every client's 5-7 is different

    • Be mindful | Let therapist know when it's too much

    • Once the tolerance level becomes intolerable | Past the 5-7 | Session becomes counter-productive

  • Breathe

    • Throughout the session 

    • It will enhance the therapeutic benefits ​​

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